A Free-From Christmas Wish.

A tailored version of Clement Clarke Moore’s classic ‘A Visit From St Nicholas’ for all my diet restricted friends out there. T’was the night before Christmas when all through the house, Not a creature was stirring, not even a mouse, The stockings were hung by the chimney with care In the hopes that St Nicholas…

Turkey Bol.

The first meal I learnt to cook when I was a kid was the classic spaghetti bolognese with beef mince and it quickly became a staple dish in my diet. It was particularly useful when I was a student as I could make a large batch and freeze whatever I didn’t eat and have it…

If I Can’t Have You (no smoothie will do)

I have spent years trying to make breakfast smoothies that taste good, fill me up and are healthy and finally I managed to create one and it is OH so tasty (in my opinion of course) and not too bad for you. It’s a fairly recent concoction that I now frequently consume and fits with…

I Ain’t No Quitter.

Picking up where my last post left off, after discovering that I had what I think can only be described as a bucket load of food and drink intolerances, I was to embark on a 3 month elimination journey to discover which of them actually had a noticeable effect on me. After deciding to cut…

Since You’ve Bean Gone.

So this particular “recipe” if you can really call it that, was a staple lunch during my elimination diet where I struggled to find meals that were quick to make and OK after being heated in the microwave at work. It serves about 1-2 people and mostly consists of a lot of beans and some…

Oh the things that I can’t eat…

Hi, my name is Katie, I’m in my early twenties, just starting to try and figure life out and last year life threw a bunch of food and drink restrictions at me. So, to begin, here’s a list of things I’m not supposed to eat; –Peanuts –Nuts –Wheat/Gluten –Cow’s milk/Beef –Garlic –Soya beans –Lentils –Buckwheat…